A drop-in group facilitated by Carolyn Dougherty (Wednesdays) and Lindsey Gregerson (Fridays)

Wednesdays or Fridays from 1-2pm, Jan. 11-March 2, 2012 

Thinking about quitting smoking or moving towards a tobacco-free lifestyle? Interested in living more mindfully? If so, this is the class for you! Come learn and experience ways to cultivate mindfulness* in everyday life, and see how these practices can enhance your health, manage stress and reduce dependency on tobacco.

*cultivate mindfulness: to develop skills to interrupt habitual responses and replace them with conscious choices.